R U OK? Day

This day is a powerful reminder that a simple question — “Are you OK?” — can make a world of difference to someone who may be struggling.

Mental wellbeing matters every day, not just today. So if you notice someone isn’t quite themselves, trust your instincts. Start the conversation. Show you care. You don’t need to have all the answers — just being there can help more than you know.

Because every day is a good day to ask: R U OK?